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Healing With Shadow & LightWork

  

WELCOME

I’m Audrey. A 51 year old mom of four spectacular humans. Together they have blessed my husband and I with seven awe-inspiring grandmiracles. When our littles finished school and began to use the tools we gave them they began their own lives.  This gave my mind and soul a lot of free time to remind me of all the things i had managed to ignore and keep supressed. My spirit was no longer allowing me to ignore it and put it away. I kept being reminded that i was still an example. I’m human so i have and will again make the wrong choice. But when you know better you must do better, if you want to be at peace. I would have never fathomed that learning the tools needed , much less where to even begin, would take so long to figure out. Growing up as an empath, not knowing what that was or meant, much less how to control it, confettied most of my years leaving me feeling like a failure. It felt like no matter how hard i tried I seemed to dissapoint, especiallly myself. To say i had low self esteem and lacked confidence in myself would be an understatement. Issues with setting boundaries, depression and many other obstacles were part of my daily life and were avoidable had i been given tools and direction. Allowing me to learn my value and abilites to be the unique me. It eventually became the difference of whether i got out of bed or didn’t. Nothing could have prepared me for the strength i was going to need and the amount of time it was going to take me to figure out how to even start. I continue to evolve daily and now know where to focus my energy. I have learned what i can and can’t control, when and how to let go. Giving me a peace in my soul and excitement to get up each day. Being gifted the personality of a empath has blessed me with the ability to tap into others feelings and emotions. Opening up a opportunity for me to help you navigate your journey. Automatically allowing you to skip decades of time and energy on research, trials and errors. Let me show you how to find your peace using shadow and light work.  Let’s Heal your Soul together.

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FEED THE MIND HEAL THE

SOUL

*Shadow work is a therapy started by Carl Jung in 1912. While on a lecture tour of America Jung publicly criticized Freuds Theory of the Oedipus Complex and his emphasis on infantile sexuality. Thus causing Jung to create his own version of Pshycoanalytic Theory. Unfortuantly shadow work did not become well known until 1981 when Ivan Illich published a book on it. Shadow work is a therapy that gives you the tools you need to organize, unpack and deal with your unconcious mind to recover events, beliefs and unhealthy habits that have caused trauma in your life. Giving you the ability to bring them to the surface so you can face and heal them. Allowing you to transition to a new mindset and being able to move to light work. 

*Light work gives you the inner resilience you need to manage the anxiety and stress of lifes adversities. Introduced in the 80’s Michael Mindad as a way of relating spiritual activities that help stear you to mindfulness once your shadow work has been completed. 

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WE AS PEOPLE HAVE BECOME A BROKEN SOCIETY. THE ONLY PERSON WE HAVE CONTROL OVER IS OURSELVES AND EVEN THAT IS DEBATABLE. HOWEVER, NOBODY CAN TAKE YOUR MIND FROM YOU AND IT IS YOUR CHOICE HOW MUCH YOU WANT TO GIVE IT. WHEN YOU BEGIN TO HEAL YOURSELF YOU BECOME AN EXAMPLE OTHERS WILL FOLLOW. LET’S HEAL ALL THE BROKEN WINGS ONE AT A TIME.