Where are you Focusing your Energy

Daily positivity is as vital to your exsistence as excercise and eating right.
There must be a balance between our mental and physical before we can find our Nirvana. If body and soul have a disconnect things may work for a minute but misfires eventually will start. No different than watching that weight come back after a crash diet. Struggling in life and you look around and everything is struggling. Your energy and attitude control your happiness. You control your energy and attitude. Where are you focusing your energy?

Starting Monday i will leave a self help book review every two weeks. Giving you options to help you find the best way to connect your mind and body. Allowing you to experience how changing the way you view something can make all the difference in your world.