Stop Overthinking

If you’re in search of a calm life that you are in control of. Making you able to face every day with confidence, then this is the book for you, “Stop Overthinking: 23 techniques to Relieve Stress, Stop Negative Spirals, Declutter your mind, and focus on the present”. This 188 page book, written by acclaimed author Nick Trenton, origanally published March 2, 2021 is filled with medical stats, learning techniques, ideas and practicle concrete examples how to incoparate them into your life. Training your brain for positivity, Your feelings have nothing to do with what happens, but more so how you think about what happens. Reiterating when you change the way you feel it changes how you see the world. Showing you do have the cotrol to implemenet this into your daily life. Demostrating anxiety and overthinking are partly genetic, but the biggest makeup is life events and enviromental stresses that make you most vulnerable. Posing the questions: What are your daily habits? Is your self-esteem in good order? What about boundaries? Opening your mind to a good place with these questions to a good head space where mind and soul merge. Allowing you to strengthen your sense of control and empowerment, of generating hope and excitement rather than living in fear of taking control of stress and steering your life instead of feeling like its steering you. This book will leave you with all the tools you need to break free of your self-imposed mental prison.