James Clear Copyright October 16th 2018
In 1936 Pshycologist Kurt Lewin wrote a simple equation.
B=f (P,E)
Behavior = function of (A Person in their Enviroment)
#1 New York Best Seller, author of Atomic Habits (selling over 4 million copies) and other books. Founder of Jamesclear.com. This 307 page book is a long read but worth every page. It will leave no doubt that you can change if you want to. James offers an easy and proven way to build good habits and break bad ones. With tiny changes remarkable results will come. He states change is a continuous process. There is no finish line. No permanent solution. The quality of our life often depends on the quality of our habits. This book teaches about the fundamentals of human behavior. Scientific research in recent decades has begun to show the connections between thoughts, feelings and behaviors. Proving what you think and speak you manifest. Starting you off slowly with two minute tasks clear shows how changes that seem small and unimportant at first will compound into remarkable results. If you’re willing to stick with it and realizing that progress requires unlearning. Using a four step model
Cue->Cravings->Response->Reward
You are not born with preset beliefs including those about yourself, is learned and conditioned through experience. We imitate the habits of three groups
*The Close
*The Many
*The Powerful
When you realize who you are the majority of the close will be help mates instead of hurtful. The many won’t matter and the powerful, well thats up to you.
How important is it to you to change? No, i should say how easy are you willing to make change be?
Every page in Atomic Habits will provide you knowledge on how to do just that. A good read for anyone on a journey to finding freedom from self.
Kindle – $11.99
Amazon Hardcover $11.98 – Paperback – $13.50
Target – $11.98
Walmart – $14.00
BrokenWingSociety 