JUNE 19, 2023
Statistically, yes, it as been proven woman are more prevalent to mental health disorders then men. That doesn’t mean they are exempt. It merely means they aren’t good at social situations and sharing. Woman are the ones who say “hey this is an issue and needs to be fixed”! At the least search for a solution. Think of it like asking for directions. In light of the recent holiday where we celebrated a few men “Father’s Day”, i thought what a perfect opportunity to show how mental health and life struggles are not and will never be bias. Depression and Anxiety have been unwanted friends to all at some stage of their journey. Unfortunately, probably will be again. That’s when you remind yourself the only thing that determines the outcome of the situation is the mind dealing with it. According to http://www.wikipedia.org, http://www.news-medical.net, and http://www.newsportinstitute.com mens mental health struggles tend to fall more under social, sexual, and substance based. However, Bipolar Disorder is fair across the board. The new era of talking about your mental health struggles and finding the medications that work for you is here. Is this a positive or just a new way to make excuses for negative behaviour? Maybe we are finally bringing to light what we have been hiding in the dark for far to long. Breaking the cycle of being seen and not heard. Taking off that happy face unless it earned it’s place. No matter who you are you will get blue at times. You are going to have doubts. It’s in our nature; unevoidable. Train yourself to allow the belief in self and your higher power wash away your worries and guide you. Just like a ocean wave you let bring you back to safety instead of fighting during it. Enjoying the nature and wonder of the blessings bestowed upon you before the next does of reality hits and you have to paddle again. Life is exactly the same. Enjoy the ride and let it take you. Breath, shake it off and dig in. You’ll end up exactly where you are supposed to be. Witih extra positive energy to be had, guaranteed. Who can turn that down or should? I wouldn’t, can’t think of anyone who could. Relax, enjoy the ride so you can share the journey at the end. Don’t just do life, LIVE IT! While you are considering a few things throw our second book review in your mix.
“Present Not Perfect” – A Journal For Slowing Down, Letting Go, and Loving Who You Are.
Author: Aimee Chase
Staying Centered, listening to yourself. You can use meditation. If you aren’t comftorable with that just place your hand over your heart each morning. Take several deep breaths. Take notice of your emotions, smells, sounds and what they trigger. Jot them down and peak back at them routinely (whatever works best for your convience).
ANGER
JOY
ENERGIZED
OPTIMISTIC
FEARFUL
LONELY
SIMPLICITY
What makes you happy, what doesn’t? Don’t give energy to anything you have no control over, mindfulness practice daily. Realistic and to the point. Man/Woman/Child/Animal it all comes back to the mind, desire and strength. All of which you are the only one who has control of for you.
If you would like to set up an appointment with me or need a book prescription as always email me : BrokenWingSociety@mail.com
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