MARCH 6TH 2024
Let’s look at a few common statements we have all heard or maybe even said. When you hear and say things enough you start to believe them and give them life.
1: If you don’t love yourself nobody else will truly be able to love you.
2: Their pretty coincided thiking they are all that.
3:Be realistic. Stop dream chasing and take the job that pays your bills and concentrate on your responsibilities.
4: The pain never goes away.
5: How can you be happy for them? You deserved that more, i would be angry.
6: Don’t set yourself up for failure.
Let’s dissect these statements and look at them just a little differently
1: How awful to have in your spirit that nobody else will truly love you if you can’t figure things out and overcome your insecurities. But if we switched it up and said Loving/knowing yourself is very helpful for any situation in life. Reality is we grow and evolve daily and so do our boundries and self awarness. Only way to figure out what those things are that we love about ourselves is to have others in our lives, So enjoy getting to know others.
2: There is only one replacement for this statement. If you ever question if you are conceited or confident you already have your answer. An arrogant person would never feel the emotion of even wondering. Recite those affirmations and know that you ARE all that and more. Have pride in yourself. You have earned every bit of it.
3: First off how boring would life be without goals and the excitement of fulfilling them and what a devastation that could be for your health. Yes, daily responsibilities are top prioritites. We all make choices over the years that add detours to our plans. This in no way means you can’t have both. Your dreams are still priorities and part of your journey if you want them to be. You are the only one that can make you believe they are a thing of the past. If you want it, believe in it and work to earn it. You can have it all.
4: This can easily become a true statement. It is a very difficult task to accomplish. Trauma effects mental health. If you put your energy and focus on the emotion of sadness related to the pain it won’t ever go away. You will still evolve but you will miss out on many blessings. What if you could grieve the trauama and move forward? Compartmentalize the pain. Having it be one of the billion other experiences you have had, good and bad. Put it in it’s place and just like you would with any other situation in your life see what is in store for you next. There will still be sadness but happiness as well. Debilitating yourself isn’t going to give you many opportunities to recieve happy moments. Move past it and continue your journey, embrace all parts of your story so you can continue adding chapters.
5: How can you not be happy for somone who has had a positive experience? Thats like being a sore loser and nobody wants to be thought of liike that. We are wired to be displeased about somethihng and also feel excitement for the same situation. For example: you and your friend could be trying to conceive at the same time and she gets pregnant before you. Emotions of sadness and dissapointment are definetly going to surface. Maybe even a touch of jealousy. You also will be exstactic and excited for your friend, just as she would be for you if the tables were turned. When you choose to be better instead of bitter you will find things less detramental.
6: The worst of all Don’t set yourself up for failure. What if you could retrain your brain that there was no such thing as failure? You could be educated. Learn what isn’t your best skills. Gain Knowledge of what not to do. Anyhthing but failure. Such a nasty word. The the answer is YES! Set yourself up for failure every chance you get Because you know any opportunity is a chance to get educated. You know the more knowledge the easier it is to trust the choices you make.
What you speak and what you think are what your life is. They have powers beyond explaination. Change the way you percieve things and your world will change. Give it a try. What do you have to lose?
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