BrokenWingSociety

GOALS

                                 JANUARY 17TH 2023

Taking a course or action of accountability to refine is important. All the tools we have disscussed are crucial. Before you can start at all you must have a goal, action, task in mind. This can be as simple as making your bed every morning to changing your perception about something/someone. Maybe you have a room you want to remodel, buy a car. Even choosing to have a child is a goal. It’s a desire you decide you’re going to manifest. Once your goal is decided it must be broke down into small tasks. Again small tasks equal accomplishments. According to fastcompany.com when you set a goal it releases neurotransmitting dopamine into the brain therefore motivating you to start action. The larger the goal the bigger the dopamine spike. Research proves the dopamine wains down. This is why you set the plan for your goal while the dopamine is high, then proceed with slow and steady progress. Goals can be accomplished but your success depends on you.
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POST – 48

COMMITMENT

JANUARY 16TH 2023

We have touched on refining one change at a time. Why it’s important to take inventory of “your” life frequently. Keeping what was positive, discarding what was not. What respect looks like when given to self. How others will begin to respect you when you respect yourself. Your uniquness that was given to you for you to share, Boundaries and accountability for all of this. How to stay the course and make these habits instead of hopes. The main ingredient is commitment. This is to state or quality of being dedicated to a course and the action. Notice the word quality. The quality of commitment you give will be the quality of your results. This represents the level of your self – discipline/self – commitment . Your follow through on your promise (to self) to complete your intended action, accountability, follow through. This will take desire and dedication. Without the want in your soul it will be hard to complete these tasks. According to Carjiescott.com there are three types of self – discipline/self – commitment. Activiie, reactive, and proactive.

active: what you need in the moment (choosing to eat healthy, removing distracitionw to commplete a task, go to bed intstead of staying up).
reactive: your thoughts or behaviours when dealing with unforseen situations (a encounter with a rude person, a flat tire, locking your keys in the car).
proactive: getting ahead of a situation to better control it (taking a umbrela if it’s supposed to rain, creating a to-do-list, bringing a jacket when weather is going to get cold).

These are opportunities given to you. They grow patience and teach you how to handle things without allowing it to effect you. Commitment to yourself (and others) shows you have self – discipline, persistence, and resilluiance. Meaning you choose to do what’s right, show up, show interest, focus and empathize without being asked or expecting anything in return. To ensure a better chance at keeping your commitments to yourself, once you know your goal announce it. This guarantees accountability.

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BOUNDARIES

JANUARY 13TH 2023

The way you percieve yourself is exactly how others will treat you. To fully refine yourself you need a healthy self-worth. The higher your self-esteem the more aware of you that you become. Once you start the process there is no going back. Clarity on your faults and needs will be to obvious. This is how you find your limits/deal breakers. Gaining understanding of what boundaries need to be set for you and others. Basic, respectfull guidlines that allow others to be aware of how you expect to be treated. There are six major places we set boundaries. Emotional, Physical, Sexual, material, time and workplace. To keep all lines clear there will be times confrontation must occur. It’s easier to push your feelings to the side for someone else to be happy; It keeps you free from confrontation. But it’s not healthy nor beneficial for you. Use your energy on your own peace not someone elses. Anyone who respects you will respect your boundaries. You don’t need anything in your life that doesn’t sit well wit your soul.

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POST 46

RESPECT

JANUARY 12TH 2023

Without self-worth itis unlikely you will have much change in your life. Belief in ones self is needed to figure out your strengths, desires, and needs. Being diffident only stifles and stagnates you. To have others treat you with high regard then you must view yourself highly/respect yourself. People are going to treat you exactly the way you feel about yourself. Many confuse a healthy self – esteem with being conceited. The difference between the two is a person with a healthy self – esteem will admit their wrongs and knows there is always room for improvement. A conceited person, however, will not admit fault much less weakness. Viewing yourself in a positive way will feel foreign at first. Possibly even a uncomftorable. That’s the trepadation that allows you confirmation that you are growing. It’s a good thing. Think of your closest loved ones. You wish nothing less for them then to be heard, empathized with, and admired. Start treating yourself exactly like that. The higher the pride tank becomes filled, the easier making decisions for yourself will be. The clarity will be obvious. Just like the song R-E-S-P-E-C-T states R-E-S-P-E-C-T find out what it means to me”. You are the one that decides. Remind yourself that you are the greatest project you will ever work on. Do you right, respect yourself.

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ROUTINE

JANUARY 11TH 2023

For most people it’s difficult to stay on task if they don’t have a regiment to follow. Focus and goals equal accountability and accomplishment. Most need the stability that comes with structure or they find it difficult to complete projects. Having spontanaity is healthy on occasion, almost needed. Routine, however, is needed if you are looking to progress forward. Setting up the steps so you know the plan before you start it. Spontanaity brings a quick adrenaline burst of satisfaction. It feels good. Routine brings long term pleasure and self worth. Both together give a balance you need. Stick with small changes. One mission at a time is the road to peace before you reach your finish line. Don’t’ go through life focusing on struggles. Take control and plan what you want and how you will do it. Once you start utilizing your time and efforts and decide and outcome the task is much easier to undertake. You don’t have to generate a full proof method, just a guide. There will be changes to be made along the way. Vearing off course for a minute is different than heading in a different direction. It’s not if it happens its when it happens. It’s nearly impossible for your original plan to be followed from top to bottom the way it was written. This is why its vital to do daily self checks. Evaluate where you failed and where you succeded. What peaked your curiousity and what really didn’t support your project. Focus on your routine, follow your internal GPS and recenter daily. The rest will fall into place.

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POST 44

SELF – PRESERVATION

JANUARY 10TH 2023

Refinement requiries observation of self and your surroundings. You can’t learn what you aren’t exposed to. Accesability, open mindedness, and accountability are neccesaties to evolve. Broadaning your views immediately brings to your attention how unpredictable ths world we live in really is. When this happens remind yourself a little angst is a must for growth. If you knew what was coming the experience couldn’t move you forward. There would be no lesson to learn. A little push and pull with oneself is required to expand “you”. It is common to feel a desire to retreat back to the safety of your normal. Keeping control. Guaranteed predictability. Trust me when i say whats on the other side of the obstacle you want. If you can resist the urge to safeguard your emotions the reward is unexplainable. Be open and allow your internal GPS ( spirit/soul) guide you on your adventure. Deal with your trialsl and errors when they come, not a second before. Take (most) everything in and purge what’s not for you. Condition yourself to understand pain and dissapointment are a part of life. They are inevitable. Don’t miss the amazing stuff inbetween by worrying about what could happen, but hasn’t. We have to live to find out what’s good and what’s bad. It’s how we gain our knowledge to make choices. The key is self-preservation. Don’t look at self-preservation as full protection for your emotions. Instead what if it’s a equation for life. Be willing to live if you want true self-preservation. The definition of preservation: The activity of processing something valued alive, intact or free from damage and decay. When you choose to connect mind and soul and let your walls crumble to start anew you will find your value (purpouse) for why you are alive. Study yourself for damage and decay so you can stop it early. All of which are the activity that keeps you intact and on target. Instead of settling for stagnant practice the art of self – preservation. You are important to many. Become comftorable knowing you are important to self more than anyone or anything else.

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Post 44

ANALYZE YOUR LIFE

JANUARY 9TH 2023

There is no better time than now to analyze your life. See what you have allowed in and what you need to take out; get rid of. Just as a business you need to close out your year. Inspect your losses and gains. Notice where you have gaps that negativity has crept into. Evaluate any negative energy that you are the source of and figure out how to turn it into positivity. Study who is in your life. What influence do they have on your exsistence. Have you challenged yourself or played it safe? Are you open to stepping out of your comfort zone this year and see where it takes you? Desiring to tap into your full potential? Making the effort of your choices count. You are the only one with full authority over your thoughts and actions. This year only carry over your gains. Leave the losses in 2022 and don’t revisit them. Embrace the lessons from the bad and celebrate every piece of the good. Shoot for a positive and prosperous year ahead.

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Post 43

REFINING

January 6th 2023

In the definition of refine it states to make small changes via an idea, theory, or method. The meaning of these three are:

Idea: a thought or suggestion as to a possible course of action
Theory: a set of principals on which the practice of an activity is based
Method: orderliness of thought or behaviour, systematic planning or action

Principles – a fundamental truth or proposition that serves as the foundation for a system of beliefs or behaviour or reasoning
Systematic – done or acting according to a fixed plan or system

A foundation to practice an activity requiring orderliness of thoughts or behaviours. Your thoughts and ideas require being in order and having knowledge of the activity/behaviour you are fixing to practice. This builds your foundation for success. First you have to khow what you want to accomplish. Second, research, research and more research. Don’t repeat what others have done. You are unique therfore your plan should be as individual as you. Following anothers path can work for a bit, but in the end it will only bring stagnation. Besides you don’t want to miss the reward of self satisfaction. Last step, complete the task; refine. Remember it’s improving with small changes one task at a time. Don’t forget to sit with your accomplishment for a minute before beggining your next objective.

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Post – 42

NEW YEAR, REFINE YOU

JANUARY, 5TH 2023

How many times have you said “This year……..”? January rolls around and you start making those good ole resolutions. Nothing will stop you from achieving your goals this time. You are determined! Then March comes and you find yourself shelving it and promising you will revist it soon. Instead of setting yourself up for the likely hood of failure, set an achievable goal. Refine yourself daily. Nothing more, Nothing less. Hopefully you already strive to be the best you, discovering new things about yourself daily. If not all you have to do is start. The definition of Refine is to improve (something) by making small changes, in particular make (an idea, theory, or method) more subtle and accurate. Small daily attainable objectives become manifistation of dreams. Try it and see if you create more positive experiences and grow personally then you do making resolutions.

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WEATHER, HOW IT EFFECTS MENTAL HEALTH

Ever notice when the heat outside turns up so does the crime. Wamer weather can bring out the worst in us. You become sticky and miserable and your temper is shorter because of it. Much like cooler weather that finds you sullen and wanting to hibernate indoors. Cooler temperatures are setting in and it’s time to cleanse and prepare for what it brings. Cold weather has been proven to bring on depression. The lack of Vitamin D from the sun, the cloudy days and isolating inside are big key factors of why the yucks can catch hold of you and set in. Now is the time if you aren’t already doing them daily to start your affirmations. Look in the mirror and remind yourself who you are, how amazing you are, how positive and blessed you are and tell yourself “YOU GOT THIS”. Mentalb Health and weather mingle together to the extent there is a seasonal depression called SAD ( Seasonal Effective Disorder) also known as Winter Depression. The symptoms are more prominent in the winter (www.nhs.uk). Caused by the reduction of sunlight in fall and winter. Alaska which is cold and dreary basically year round, not to mention it doesn’t stay light long, has the highest suicide rate in the country. All contributed to the low levels of sunlight they recieve. Ever hear someone say “I just can’t get myself together, i think its the weather.” They are right. It makes it harder to think, be motivated and live. Things that can help are a sun lamp, positive affirmation book, a good friend or making yourself get outside for a little bit each day and connect with nature. That will boost anyones spirits. Whatever you have to do so your spirits stay up and you don’t catch the blues.

124 Days into this transition with mom ( 4 months and 1 day to be exact). We are making it and finding a way to cohabitate together. I am still struggling to find myself. Realized last week i had not taken my medication once. Havent been to the farm in forever and missed my last appointment. So overall we getting there slowly but surely.

3 more days till the wedding (hoping when this is done i can get back to a more new normal). Wish us luck and say a prayer for no rain (it’s outside)