DID THE CARD FIT

MARCH 13 2024 The further into my journey I travel the more i figure out about me. This does make me more successful. There are a few things I have some deep focus on right now. Thought patterns have always been a bit more difficult for me. It’s Me, Hi. Yes, I am guilty. IContinue reading “DID THE CARD FIT”

DID THE CARD FIT

March 12 2024 YES, YES, YES, YES I’m always over analyzing. I notice ways I could have done things different often. I also remind myself we are always right where we should be. Take a breath and find my blessings Yes, the card fit my day.

DID THE CARD FIT

MARCH 11 2024 I had a situation that i have been struggling with. Today was the first day i was able to have a conversation about it (2 actually, but whose counting(;-) and didn’t feel negativity. I have comlpeted my work and came full circle. This is a experience that does bring a special feeling.Continue reading “DID THE CARD FIT”

WHAT WORDS DO YOU USE

MARCH 6TH 2024 Let’s look at a few common statements we have all heard or maybe even said. When you hear and say things enough you start to believe them and give them life. 1: If you don’t love yourself nobody else will truly be able to love you. 2: Their pretty coincided thiking theyContinue reading “WHAT WORDS DO YOU USE”

HOW DO WE GET STUCK

02-27-2024 How do we not get stuck if we aren’t 180% checked in with ourselves is more the question that needs to be asked. For the first decade and a half or so we get a bye. All we are responsible for is noticing what brings us excitement and joy. At first you were introducedContinue reading “HOW DO WE GET STUCK”

HAPPY NEW YEAR

                JANUARY 13, 2024 Ever thought there had to be a more specific purpouse for your exsistence? Of course, everyone has. The best news is you are absolutely correct, there is! The real question is are you ready to take the journey? Maybe you already are. Figuring out “your” boundaries, gain self-worth, mindfulness and the gift of being open-minded. Allowing you andContinue reading “HAPPY NEW YEAR”

MINDFULNESS AND IT’S ABILITIES TO HELP CREATE FUFILLED LIVES

JULY 3RD 2023 \Last week we covered the basics of our June book “Present not Perfect” By: Aimee Chase. Now we are going deep. Aimee suggests an experiment. Along with being mindful of self and making yourself aware of your emotions/feelings. She wants you to be mindful with your eating as well. In short youContinue reading “MINDFULNESS AND IT’S ABILITIES TO HELP CREATE FUFILLED LIVES”

MENTAL HEALTH ISN’T BIAS

JUNE 19, 2023 Statistically, yes, it as been proven woman are more prevalent to mental health disorders then men. That doesn’t mean they are exempt. It merely means they aren’t good at social situations and sharing. Woman are the ones who say “hey this is an issue and needs to be fixed”! At the leastContinue reading “MENTAL HEALTH ISN’T BIAS”

  HALF  WAY 

                                          06-05-2023  We have reached that month.  The month that marks the start of the half way point of the year.  Not to stress anyone out with me or anything.  But there is no better time to do a little self-check.  Check in and see where you are right now in this moment.  Has thisContinue reading ”  HALF  WAY “

Honoring Our Veterans

05/29/2023 While observing this Memorial Day Holiday, honoring and grieving the losses of our US Service men & women who gave their lives for our freedom. It got me thinking how/do we repay them. Do we do better daily ourselves to be better citizens? Do we make our communities better by getting involved since theContinue reading “Honoring Our Veterans”