COMMITMENT

JANUARY 16TH 2023 We have touched on refining one change at a time. Why it’s important to take inventory of “your” life frequently. Keeping what was positive, discarding what was not. What respect looks like when given to self. How others will begin to respect you when you respect yourself. Your uniquness that was givenContinue reading “COMMITMENT”

BOUNDARIES

JANUARY 13TH 2023 The way you percieve yourself is exactly how others will treat you. To fully refine yourself you need a healthy self-worth. The higher your self-esteem the more aware of you that you become. Once you start the process there is no going back. Clarity on your faults and needs will be toContinue reading “BOUNDARIES”

RESPECT

JANUARY 12TH 2023 Without self-worth itis unlikely you will have much change in your life. Belief in ones self is needed to figure out your strengths, desires, and needs. Being diffident only stifles and stagnates you. To have others treat you with high regard then you must view yourself highly/respect yourself. People are going toContinue reading “RESPECT”

ROUTINE

JANUARY 11TH 2023 For most people it’s difficult to stay on task if they don’t have a regiment to follow. Focus and goals equal accountability and accomplishment. Most need the stability that comes with structure or they find it difficult to complete projects. Having spontanaity is healthy on occasion, almost needed. Routine, however, is neededContinue reading “ROUTINE”

SELF – PRESERVATION

JANUARY 10TH 2023 Refinement requiries observation of self and your surroundings. You can’t learn what you aren’t exposed to. Accesability, open mindedness, and accountability are neccesaties to evolve. Broadaning your views immediately brings to your attention how unpredictable ths world we live in really is. When this happens remind yourself a little angst is aContinue reading “SELF – PRESERVATION”

NEW YEAR, REFINE YOU

JANUARY, 5TH 2023 How many times have you said “This year……..”? January rolls around and you start making those good ole resolutions. Nothing will stop you from achieving your goals this time. You are determined! Then March comes and you find yourself shelving it and promising you will revist it soon. Instead of setting yourselfContinue reading “NEW YEAR, REFINE YOU”

WEATHER, HOW IT EFFECTS MENTAL HEALTH

Ever notice when the heat outside turns up so does the crime. Wamer weather can bring out the worst in us. You become sticky and miserable and your temper is shorter because of it. Much like cooler weather that finds you sullen and wanting to hibernate indoors. Cooler temperatures are setting in and it’s timeContinue reading “WEATHER, HOW IT EFFECTS MENTAL HEALTH”