NEW YEAR, REFINE YOU

JANUARY, 5TH 2023 How many times have you said “This year……..”? January rolls around and you start making those good ole resolutions. Nothing will stop you from achieving your goals this time. You are determined! Then March comes and you find yourself shelving it and promising you will revist it soon. Instead of setting yourselfContinue reading “NEW YEAR, REFINE YOU”

WEATHER, HOW IT EFFECTS MENTAL HEALTH

Ever notice when the heat outside turns up so does the crime. Wamer weather can bring out the worst in us. You become sticky and miserable and your temper is shorter because of it. Much like cooler weather that finds you sullen and wanting to hibernate indoors. Cooler temperatures are setting in and it’s timeContinue reading “WEATHER, HOW IT EFFECTS MENTAL HEALTH”

WHAT DOES SELF CARE MEAN TO YOU?

When you hear someone mention self care, what comes to mind? What does self care look like to you? Getting to finish a good book, lunch with a friend, A shopping trip, a spa day or maybe a mini vacation? Whatever it is you do to bring you back to your center. The only personContinue reading “WHAT DOES SELF CARE MEAN TO YOU?”

TOMMOROW’S NEVER BEEN A GUARANTEE

Usually I would have stopped my blog completely, shut it down. When i start these phases i know i can’t give 100%. After i get my composure and am back on a good track i feel like a quitter. Instead of starting back up where i stopped i convince myself usining the hypothosis i willContinue reading “TOMMOROW’S NEVER BEEN A GUARANTEE”

I GOT A LITTLE BUSY WORKING ON MY BOOK

Here’s a little sneak peak at part of the first chapter. IT’S IN THE RAISIN From the time you entered this world you were surrounded by influences. You had a specific enviroment and culture you were brought up with. You had adults and peers with beliefs and values you learned to mimick and they becameContinue reading “I GOT A LITTLE BUSY WORKING ON MY BOOK”

THE CONNECTION BETWEEN SPIRITUALITY AND PEACE

Happiness is an emotion not a thing. It can not be held or seen only felt. A state of mind. Something you have to work at to have. Spirituality and Self Empowerment are the two main ingredients needed to move forward on your journey for peace. A belief in a higher power and a beliefContinue reading “THE CONNECTION BETWEEN SPIRITUALITY AND PEACE”

Who’s In Your Circle

We have discussed where you focus energy and the importance of. Your childhood and how it helped shape the person you are. Attitude, evolving, adapting, faith, struggles, confidence. What makes you live and not meerly exsist. Making the unexpected work for you and finding inner peace. Lets take it a step further and talk aboutContinue reading “Who’s In Your Circle”