MARCH 13 2024 The further into my journey I travel the more i figure out about me. This does make me more successful. There are a few things I have some deep focus on right now. Thought patterns have always been a bit more difficult for me. It’s Me, Hi. Yes, I am guilty. IContinue reading “DID THE CARD FIT”
Category Archives: Self Help
DID THE CARD FIT
March 12 2024 YES, YES, YES, YES I’m always over analyzing. I notice ways I could have done things different often. I also remind myself we are always right where we should be. Take a breath and find my blessings Yes, the card fit my day.
DID THE CARD FIT
MARCH 11 2024 I had a situation that i have been struggling with. Today was the first day i was able to have a conversation about it (2 actually, but whose counting(;-) and didn’t feel negativity. I have comlpeted my work and came full circle. This is a experience that does bring a special feeling.Continue reading “DID THE CARD FIT”
WHAT WORDS DO YOU USE
MARCH 6TH 2024 Let’s look at a few common statements we have all heard or maybe even said. When you hear and say things enough you start to believe them and give them life. 1: If you don’t love yourself nobody else will truly be able to love you. 2: Their pretty coincided thiking theyContinue reading “WHAT WORDS DO YOU USE”
HOW DO WE GET STUCK
02-27-2024 How do we not get stuck if we aren’t 180% checked in with ourselves is more the question that needs to be asked. For the first decade and a half or so we get a bye. All we are responsible for is noticing what brings us excitement and joy. At first you were introducedContinue reading “HOW DO WE GET STUCK”
HAPPY NEW YEAR
JANUARY 13, 2024 Ever thought there had to be a more specific purpouse for your exsistence? Of course, everyone has. The best news is you are absolutely correct, there is! The real question is are you ready to take the journey? Maybe you already are. Figuring out “your” boundaries, gain self-worth, mindfulness and the gift of being open-minded. Allowing you andContinue reading “HAPPY NEW YEAR”
MINDFULNESS AND IT’S ABILITIES TO HELP CREATE FUFILLED LIVES
JULY 3RD 2023 \Last week we covered the basics of our June book “Present not Perfect” By: Aimee Chase. Now we are going deep. Aimee suggests an experiment. Along with being mindful of self and making yourself aware of your emotions/feelings. She wants you to be mindful with your eating as well. In short youContinue reading “MINDFULNESS AND IT’S ABILITIES TO HELP CREATE FUFILLED LIVES”
MENTAL HEALTH ISN’T BIAS
JUNE 19, 2023 Statistically, yes, it as been proven woman are more prevalent to mental health disorders then men. That doesn’t mean they are exempt. It merely means they aren’t good at social situations and sharing. Woman are the ones who say “hey this is an issue and needs to be fixed”! At the leastContinue reading “MENTAL HEALTH ISN’T BIAS”
HEAL YOURSELF
PART ll – FEBUARY 23, 2023 COUPLES THERAPY WORKBOOK – EMT (Emotionally Focused Therapy) EMT is built on practicle, concise steps for recognizing and disrupting negative behaviour patterns. Using these principles the workbook helps you develop tools to approach your relationship with curiousity, open mindedness. Readiness to speak, listen and heal. A three part processContinue reading “HEAL YOURSELF”
HEAL YOURSELF
FEBRUARY 23, 2023 According to http://www.publishingperspectives.com a short-history of self-help, The worlds Bestselling Genre by Jessica Lamb-shapiro, self help has been around for thoushands of years. The earliest of self-help books was an Ancient Egyptian genre called “Sebayt” an instructional read on life (“Sebayt” means “teaching”). A letter from father to son advising him withContinue reading “HEAL YOURSELF”
BrokenWingSociety 