HEAL YOURSELF

FEBRUARY 23, 2023 According to http://www.publishingperspectives.com a short-history of self-help, The worlds Bestselling Genre by Jessica Lamb-shapiro, self help has been around for thoushands of years. The earliest of self-help books was an Ancient Egyptian genre called “Sebayt” an instructional read on life (“Sebayt” means “teaching”). A letter from father to son advising him withContinue reading “HEAL YOURSELF”

HOPE & HEALING

FEBRUARY 15, 2023 Hope and Optimism are similiar in nature. Often confused with Positivity, Hope: A feeling of expectation or desire for a certain thing to happen; a feeling of trust Optimism: Hopefulness and Confidence about the future or the succesful outcome of something. Positivity: The practice of being or tendency to be positive orContinue reading “HOPE & HEALING”

THE AMAZING POWER OF LITERATURE

FEBRUARY 8th 2023 Knowledge is Power. Education comes from literature. Literature takes you places. Places only your mind may go but these places provide the knowledge. As of 2020 the self help book industry alone had an estimated 10.5 Billion worth. 15,000 self help books are published each year in the US alone. Right atContinue reading “THE AMAZING POWER OF LITERATURE”

ETHICS

JANUARY 25th 2023 Moral: What you decide you will or won’t doValue: Worth of something and the impact it will have on you Morals can be swayed by your surroundings (people and things). Studies have shown proof your enviroment can change your morals and values.MORAL’S matched with VALUE’S1)Responsibility – Help Others1)Power – Capability2)Compassion – LoveContinue reading “ETHICS”

BOUNDARIES

JANUARY 13TH 2023 The way you percieve yourself is exactly how others will treat you. To fully refine yourself you need a healthy self-worth. The higher your self-esteem the more aware of you that you become. Once you start the process there is no going back. Clarity on your faults and needs will be toContinue reading “BOUNDARIES”

RESPECT

JANUARY 12TH 2023 Without self-worth itis unlikely you will have much change in your life. Belief in ones self is needed to figure out your strengths, desires, and needs. Being diffident only stifles and stagnates you. To have others treat you with high regard then you must view yourself highly/respect yourself. People are going toContinue reading “RESPECT”

ROUTINE

JANUARY 11TH 2023 For most people it’s difficult to stay on task if they don’t have a regiment to follow. Focus and goals equal accountability and accomplishment. Most need the stability that comes with structure or they find it difficult to complete projects. Having spontanaity is healthy on occasion, almost needed. Routine, however, is neededContinue reading “ROUTINE”

SELF – PRESERVATION

JANUARY 10TH 2023 Refinement requiries observation of self and your surroundings. You can’t learn what you aren’t exposed to. Accesability, open mindedness, and accountability are neccesaties to evolve. Broadaning your views immediately brings to your attention how unpredictable ths world we live in really is. When this happens remind yourself a little angst is aContinue reading “SELF – PRESERVATION”

WEATHER, HOW IT EFFECTS MENTAL HEALTH

Ever notice when the heat outside turns up so does the crime. Wamer weather can bring out the worst in us. You become sticky and miserable and your temper is shorter because of it. Much like cooler weather that finds you sullen and wanting to hibernate indoors. Cooler temperatures are setting in and it’s timeContinue reading “WEATHER, HOW IT EFFECTS MENTAL HEALTH”