ROUTINE

JANUARY 11TH 2023 For most people it’s difficult to stay on task if they don’t have a regiment to follow. Focus and goals equal accountability and accomplishment. Most need the stability that comes with structure or they find it difficult to complete projects. Having spontanaity is healthy on occasion, almost needed. Routine, however, is neededContinue reading “ROUTINE”

WHAT DOES SELF CARE MEAN TO YOU?

When you hear someone mention self care, what comes to mind? What does self care look like to you? Getting to finish a good book, lunch with a friend, A shopping trip, a spa day or maybe a mini vacation? Whatever it is you do to bring you back to your center. The only personContinue reading “WHAT DOES SELF CARE MEAN TO YOU?”